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I’d been wanting to write a post about yoga for a while now. Four years ago, the word yoga was not in my vocabulary, much less in my daily motions. It’s not like I’m a hard-core yogi or anything like that…but, it’s just a part of my life now.

Sometimes the development of my practice seems organic, like it happened much as other natural things do. But, there are moments when I feel like it just walked in the door…without even knocking.

To read more about how this happened, my struggle with motivation, and a little about Ashtanga teacher David Swenson, go to My First Yoga Lesson: Just Show Up on elephantjournal.

Thank you and namaste.

*image credit: Lindsay Kristine Art

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